30 Day Summer Slim Workout Challenge
Want to slim down and lose your love handles before the summer kicks in? Then you should do something about it right now! With the right diet and workout routine, you can transform your body and shed those extra pounds. The key is to be consistent and stick to your plan. Once you believe you’re capable of anything, you’re on your way. Here are some tips to help you out:
Do Full Body Circuits
If you usually do cardio or train one muscle group per session, it’s time to try something new. A full body circuit will keep your muscles guessing and make your workouts more challenging. It can include five to 10 different exercises, such as weighted dips, push-ups, pull-ups, ab rollouts, crunches, and squats. For best results, do one or two full body circuits every week.
Go Low Carb
Reduce your daily carb intake for a few weeks. Start with 150 grams of carbs a day and reduce this amount gradually. Remember, good carbs only such as sweet potato, rice, oatmeal etc. At the same time, increase your daily fat intake. Make sure you eat healthy fats, such as those found in tuna, salmon, avocado, nuts, and seeds. This way, you’ll lose fat, get rid of excess water, and prevent muscle loss.
Change Your Workout Routine
Have you been doing the same exercises for months or years? Then it’s no wonder why you’ve stopped losing weight or building muscle. If you do the same workout over and over again, your body gets used with it. This leads to fitness and weight loss plateaus.
Thus, it’s essential to vary the frequency and intensity of your workouts, try new exercises, and keep your body guessing what you’re going to do next. For example, you can try goblet squats instead of regular squats, side lunges instead of front lunges, and hanging leg raises instead of crunches. Something as simple as doing 10 more sets or using the barbell instead of dumbbells can make a huge difference.