How to Get Lean Legs before Summer Kicks In
Want to slim down your legs before summer kicks in? When it comes to training your legs, multi-joint...
The Ultimate Tank Top Workout!
Ladies, the ultimate summer tank top workout is here. Get fit to flaunt, but first, let’s work those...
7 Day Butt Challenge
Need to get your Butt in gear? Here is a 7 Day Kicker that will get you in...
Marvelous March Workout Challenge!
Top Fitness Myths Busted!
Myth 1: Ab crunches will make my stomach flat! NO. All the ab excercises in the world will...
Working Out But Not Losing Weight?
One of the greatest frustration can be when you are committed to loosing weight, you join a plan,...
Best Cross Training Shoes!
If you are working out, the support for your feet are essential. The right shoe can prevent many...
The Victoria’s Secret Angel Workout!
Jut because we aren’t all runway models strutting our best assets on stage, does not mean we can’t...
Your New Years Fitness Resolution Strategy!
News years is a great time for people to close up the previous chapter and focus on new...
Workouts While You Are Cooking!
Running around all day trying to finish all the chores, get the kids ready and also get all...