Ramadan Kareem everyone! It’s that blessed time of year again, the holy month of Ramadan. If you’re following my fitness journey on Snap...

Try out this healthy detox/weight loss drink to shed pounds and quicken your metabolism! Ingredients – 2/3 cup boiling water – 1 teaspoon honey...

4 Months ago I decided to change my life. In your 30’s I guess it’s a time where you really figure out who YOU...

Are you constantly tired and bloated? Does eating leave you feeling heavy or sluggish? If so, you might have gluten intolerance. An overwhelming number...

Des jambes sexy –  as the French say it, or the quintessential slim, contoured and sexy supermodel gams that shine in every attire and...