Health

Herbs & Spices To Help You Lose Weight This Ramadan

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Ramadan is an ideal time to eat better and to reduce unwanted weight.  Add the right herbs and spices which are known to burn to your favorite Futoor dishes this Ramadan!

 

Turmeric

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Most commonly associated with Indian food, turmeric has been shown to help reduce inflammation, high levels of which may be a significant cause of obesity and difficulty losing weight.

Cinnamon

Liberally sprinkling cinnamon on your oatmeal can help to control your blood sugar and insulin levels protecting you from diabetes while simultaneously managing your hunger.

Cayenne pepper

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A compound in hot peppers called dihydrocapsiate has been shown to increase the body’s ability to burn fat when eaten three times per day.

Ginger

Fresh or powdered ginger may be able to help reduce your appetite and cut cravings!

Black Pepper

The substance in black pepper that gives it that peppery flavor, called piperine, has been shown to help the body burn more calories through the process of thermogenesis. Piperine can also help your body use nutrients more efficiently.

Coriander

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Coriander is a common ingredient in the Indian spice mixes that have been shown to increase metabolic function and heighten weight loss.

Cumin

Cumin has been shown to improve weight loss when mixed with other herbs and spices.

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