[sfcounter title="" new_window="0" nofollow="0" hide_title="0" hide_numbers="0" show_total="0" box_width="" is_lazy="0" animate_numbers="0" max_duration="" columns="4" effects="sf-no-effect" shake="" icon_color="light" bg_color="dark" hover_text_color="light" hover_text_bg_color="light" show_diff="0" show_diff_lt_zero="0" diff_count_text_color="" diff_count_bg_color=""]

Fitness

7 Day Butt Challenge

By 

Need to get your Butt in gear? Here is a 7 Day Kicker that will get you in shape and push your limits!!

Perform 150 Reps of this King of Workouts for your legs.

Day 1: Squats

Air-Squats

Keep feet shoulder width apart and go down until you are parallel to the ground (to engage quads) or lower to engage your REAR! Hint: Go Lower.

Day 2: Stairs

always_the_stairs-624x383

Your legs might be a tad tight today, but that’s okay! Do 5 minutes of Stairs and get your heart rate up!

Day 3: Bulgarian Squats

22151177f950de13_dumbell-squats.jpg.preview

50 Reps on each side: Place your feet as far off as you can and go as low as you can. Extra Bonus, add weights and feel the burn!!

Day 4: Jump Squats

0904-squat-jumps

Only 1 minute for time and speed. Try to get in as many as you can and then you’re done for the day!

Day 5: Hip Thrusts

pelvislifts2

Add some weight and make those glutes burn! Aim to do 50 Reps and Record the time that it took you!

Day 6: Walking Lunges

Cellulite-exercises-walking-lunges

These will really get your legs pumping! Do a set of 50 Reps per leg! Bonus: Add weight and feel the fat burn off and the glutes get firm.

Day 7: Stiff Leg Deadlifts

050_Stiff_Leg-Deadlift

Grab a weight, and with feet hip width apart, keep your back flat and engage those glutes by going as low as you can for only 30 Reps.

Author – Gule Sheikh

2 Comments

Write a Reply or Comment

Your email address will not be published. Required fields are marked *