Fitness
- Dr. Shazia Ali
Crave A Tiny Waist? — Start Munching On Blueberries!
You can’t eat your cake and have it too, but when it comes to keeping your waist tiny...
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All You Need to Know about The Corset Diet!
After Kim Kardashian posted her instagram pic of her in her corset, sales of the weight cincher sky...
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The Only Excercises You Will Ever Need!
Lets face it, we are all strapped for time. Working out can be a lot of fun, but...
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Finding A Personal Trainer
As a certified personal trainer, I have come across many different types of training. The one thing I...
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Top 5 Ways To Workout
Workout For Strength 1. Workout to get Strong. Not skinny. When you workout for strength, you will develop...
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Winter Activities!
As the leaves change colour and the brisk coolness of the air refreshes our next chapter in the...
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Strengthen Your Mind
Exercise is a great way to build external strength, however, most people don’t realize that exercise creates strong...
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Your Body After you Stop Working Out!
Did you go through a major transformation in your life where you started working out in order to...
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The Busy Mom Workout Challenge
Are you finding it difficult to workout during your busy schedule around the kids? The good news is,...
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Ramadan Health Guide: Eat, Pray, Exercise!
Ramadan is one of the milestones in the life of a Muslim to practice discipline, commitment and balance,...