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Health

Kick Start Your Diet With This 3 Day Plan

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Want to lose that last bit of fat and get in shape fast? Then you should start right now! By making a few changes to your diet, you can shed water weight and lose fat within days. The key is to choose high-protein foods and healthy fats while cutting back on carbs. How much you can eat depends on your current weight and fitness level. Watch your portions and remember that even the healthiest foods can lead to weight when consumed in excess. So, here’s a three-day diet plan to help you out:

Day 1

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Meal #1:

Ham and egg whites
One slice of whole wheat toast
Coffee or tea

Snack #1:

A handful of berries and Greek yogurt

Meal #2:

Chicken breast and green salad topped with flax seeds and olive oil

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Snack #2:

Cottage cheese and almonds

Meal #3:

Grilled fish and leafy greens

Day #2

day2

Meal #1:

Egg white pancakes and walnuts
Coffee or tea

Snack #1:

Turkey jerky

Meal #2:

Steak and green veggies

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Snack #2:

A few slices of cheese and cucumbers or celery sticks
A tablespoon of peanut butter

Meal #3:

Tuna salad mixed with flax seeds and olives

Day 3

Day-Calendar_3

Meal #1:

Oatmeal and berries

Snack #1:

4-6 egg whites and cottage cheese

Meal #2:

Turkey wraps and salad

Snack #2:

Greek yogurt and avocado

Meal #3:

Chicken salad with walnuts and veggies

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If you have a sweet tooth, replace one of your daily meals or snacks with egg white pancakes or protein shakes. The pancakes can be made with up to 10 egg whites, psyllium husk or ground flax seeds, cinnamon, and stevia or other sweetener. You can also add raw cocoa, vanilla or any other flavor. Psyllium will make your pancakes thick and filling. Add a teaspoon of psyllium in water, and drink it anytime throughout the day to ward off hunger and boost your daily fiber intake!

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