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Fitness

The Ultimate Tank Top Workout!

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Ladies, the ultimate summer tank top workout is here. Get fit to flaunt,  but first, let’s work those muscles!

Are you ready for summer? This workout TWICE a week will make sure you are tank season ready. Make sure you give it your all!!

Standing Military Press                 5  sets                          15, 12, 10, 8, 6 reps

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Lateral Raise                                   5 sets                   15, 12, 10, 8, 6 reps

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Front Shoulder Raise                     5 sets                          15, 12, 10, 8, 6 reps

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Bent Over Lateral Raise                5 sets                           15, 12, 10, 8, 6 reps

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Upright Row                                    5 sets                       15, 12, 10, 8, 6 reps

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Author – Gule Sheikh

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